Great gluten-free break­fast op­tions

Rodney Times - - OUT & ABOUT -

many more ways in which you can nour­ish your­self each morn­ing.

So rather than choos­ing from a per­mit­ted list of ‘‘break­fast’’ foods or meals, you might like to try bas­ing your choice purely on what you feel would be nour­ish­ing for you in that mo­ment. If it’s not some­thing that you would typ­i­cally view as a break­fast food, it truly doesn’t mat­ter. Left over casse­role can be highly nour­ish­ing, for ex­am­ple.

But if you would pre­fer to stick to some more con­ven­tional op­tions, that’s per­fectly OK too. Here are some gluten-free break­fast sug­ges­tions:

Poached eggs and greens with or with­out good qual­ity gluten-free toast.

Omelette filled with veg­eta­bles and herbs.

Avo­cado or nut but­ter on good qual­ity gluten-free toast.

Quinoa, mil­let or rice por­ridge. Chia seed or buck­wheat pud­ding.

Gluten-free muesli.

Green smoothie.

Please note that if you used your toaster for reg­u­lar wheat bread prior to be­ing di­ag­nosed with coeliac dis­ease, or if oth­ers in your house­hold still use the toaster to toast wheat bread, you will need a new toaster that is used ex­clu­sively for gluten-free bread.

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