I’m ve­gan, do I need to take sup­ple­ments?

Rodney Times - - HOME & GARDEN -

re­quire 8mg of zinc per day and men re­quire 14mg per day to pre­vent de­fi­ciency. la­bel to see if it has cal­cium added.


There are cal­cium-for­ti­fied al­mond milk op­tions for those who go ve­gan.

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