Rodney Times - - HOME & GARDEN -

The omega-3 fatty acid that is found in plants is called al­phali­nolenic acid (ALA) and it is an es­sen­tial fatty acid, mean­ing the body can­not syn­the­sise it so we must ob­tain it from our food. ALA is found in chia seeds, flaxseeds and wal­nuts. The body can con­vert ALA into EPA and DHA, the omega-3 fatty acids that are present in oily fish, how­ever this con­ver­sion can be in­ef­fi­cient. DHA is also found in al­gae, so there are some plant-based DHA sup­ple­ments avail­able if needed.

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