WAL­NUT-CRUSTED CHICKEN WITH SPICE-ROASTED BEETROOT, CAR­ROT & KALE

Rotorua Review - - YOUR LOCAL NEWS -

Ready in: 40 min­utes. Prep: 15 min­utes. Cook: 25 min­utes. Por­tions: 2.

Spice-roasted beetroot, car­rot and kale

1 beetroot, scrubbed and diced 1cm 1 car­rot, diced 1cm 11⁄ tea­spoons roast veg­etable

2 spice mix (see be­low) 1⁄ tea­spoon oil, for roast­ing (or

2 use spray oil) 1⁄ tea­spoon salt

4 1⁄ head broc­coli, cut into small

2 flo­rets

2 hand­fuls baby kale leaves

Roast veg­etable spice mix

1⁄ tea­spoon whole cumin seeds 2 1⁄ tea­spoon whole yel­low 2 mus­tard seeds

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