As if we need another reason to love summer, our hair and nails grow at a faster rate during the warmer months. This is because of the general increase in our exposure to sunlight, which results in our bodies producing more vitamin D, which is implicated in hair health.
Conversely, nutritional deficiencies are thought to slow hair growth and cause thinning. So whether the sun’s playing ball or not, upping your vitamin intake by taking just a few supplements a day can do your locks a world of good. Trichologists recommend taking supplements formulated for hair, skin and nails, as they contain the right dose of important ingredients such as biotin, vitamins B, C and E, iron and omega-3. Scalp help A healthy scalp equals healthy hair, and with so many targeted products on the market, it’s easy to address your individual concerns. oily scalp THE CAUSE: Some of us have a naturally oily scalp, but stress can make it worse, and excess salty, fatty or sweet foods can alter your scalp’s ph, making it a breeding ground for bacteria that can cause irritation and flaking. THE FIX:
Massaging your scalp a few times a week with a detoxing treatment is excellent for exfoliating flakes and controlling oil – try L’oréal Paris Elvive Extraordinary Clay Detox Clay Mask, $11. For an everyday boost that won’t make hair oilier or weigh it down, try a serum that will penetrate deeply. We like Kérastase Initialiste Advanced Scalp and Hair Concentrate, $70. dry, flaky scalp THE CAUSE: Dandruff can result from cold weather, moisturesapping indoor heating or shampoo that’s too harsh. THE FIX:
Swap your shampoo for a cream-based version like Bumble and Bumble Gentle Shampoo, $39. Then, once a week, apply a hot oil treatment designed to soothe the scalp. Castor oil is a brilliant natural option and available for just a few dollars from pharmacies and health stores. It’s packed with nutrients, including nourishing vitamin E and omega-9 fatty acids. Apply to the roots of dry hair and massage it into the scalp, leave overnight, then wash as usual. psoriasis THE CAUSE: This chronic inflammatory condition is thought to have numerous causes, including genetics and stress. THE FIX:
Although there’s no known cure for psoriasis, there are things you can do to keep it under control. Try using a shampoo like Matrix Biolage Scalpsync Anti-dandruff Shampoo, $30, which contains piroctone olamine, an antifungal and antimicrobial compound used to treat fungal infections of the skin, particularly the scalp.
Try: Swisse Ultiboost Hair Skin Nails, $45.
Go Hair Skin Nails, $50 (100 capsules).