Fish with an orange crust

South Taranaki Star - - PROPERTY -

To make sure the crumb sticks, scrunch up lit­tle balls of crumb mix­ture in your palm be­fore press­ing on to fish fil­lets.


Roasted veg­eta­bles

❚ 2 car­rots diced 2cm

❚ 800g orange or red ku­mara, scrubbed and diced 2cm

❚ 1 ta­ble­spoon olive oil

❚ 2 tea­spoons runny honey

❚ 120–150g baby spinach leaves Orange-crusted fish

❚ 600g skin­less, bone­less, white fish fil­lets

❚ 1 ta­ble­spoon basil leaves

❚ 1 cup panko bread­crumbs

❚ 2 ta­ble­spoons melted but­ter

❚ 1 ta­ble­spoon olive oil

❚ 1 tea­spoon Di­jon mus­tard

❚ Zest of orange

❚ 1 ta­ble­spoon orange juice Each week Na­dia gives you an­other easy recipe for your fam­ily and you’ll find all the in­gre­di­ents in My Food Bag. my­food­

❚ cup grated parme­san cheese Orange-basil dress­ing

❚ 3 ta­ble­spoons may­on­naise

❚ 2 ta­ble­spoons orange juice

❚ tea­spoon bal­samic vine­gar

❚ tea­spoon runny honey

❚ 1 ta­ble­spoon chopped basil leaves

Pre­heat oven to 220C. Line two oven trays with bak­ing pa­per.

❚ Toss car­rots and ku­mara with

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