South Waikato News - - NEWS -

Put to­gether a stretch rou­tine that cov­ers your whole body and use it af­ter ev­ery work­out. Or take a yoga class once or twice a week, then prac­tise at home what you’ve learnt.

STRETCH­ING: Is great for your well be­ing.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.