Vegetables keep hungry teens full
to their fibre content so pack it full with cauliflower, courgettes, cabbage, peas, beans and the like (whatever is in season). Also incorporate more beneficial fats in their diet by encouraging them to snack on nutritious fats from wholefoods such as nuts, seeds, avocado, drizzling olive oil over their salad/vegetables – it will make a world of difference to their satiety. the accumulation of destructive beta amyloids in the brain of Alzheimer’s patients, as well helping to assist in the degradation of existing plaques. Curcumin has even been shown in some studies to boost memory and assist the production of new brain cells. It’s a lovely warming spice, great for the cooler weather and also supports great liver detoxification processes. Omega-3 fats have an antiinflammatory action in the body. The most effective omega-3 fats occur naturally in oily fish as EPA and DHA. Other good sources of omega-3 fatty acids include flaxseeds, pumpkin seeds and walnuts. They are essential for healthy brain function, heart health, joint mobility and general wellbeing. Oily fish contains EPA and DHA in a form that enables the body to use it easily. Some sources of oily fish include salmon and sardines. Low levels of DHA have been associated with a higher risk of developing Alzheimer’s disease and memory loss.