Harm­ful ef­fects of clean­ing prod­ucts

South Waikato News - - Your Health - Pri­ori­tise fun

on the ex­tent of ex­po­sure, ac­cord­ing to the Na­tional En­vi­ron­men­tal Trust and other en­vi­ron­men­tal groups.

It’s a com­mon mis­con­cep­tion that eco-friendly or green prod­ucts aren’t as ef­fec­tive as their con­ven­tional coun­ter­parts and re­cent re­search has proven that green prod­ucts can achieve your de­sired re­sults with­out com­pro­mis­ing your health or that of the planet. peo­ple, at­tribute their abil­ity to re­main calm amidst the jug­gling act of life, to their morn­ing rit­ual. Whether it is five min­utes, 20 min­utes or an hour, whether it is a game of tennis, a walk, med­i­ta­tion, read­ing or sim­ply drink­ing a cup of tea while you gaze out the win­dow and think of the things in your life that you are grate­ful for, time by your­self can set you up for a day with more en­ergy.

When life feels like it is all work and no play, it’s very easy to feel fa­tigued with life. We need things to look for­ward to and op­por­tu­ni­ties to be silly and laugh and just play. If you feel silly play­ing games or mak­ing jokes, watch a com­edy film and don’t hold back. There’s noth­ing like a deep belly laugh.

Re-eval­u­ate your to-do-list. How many of the tasks need to be done by you? How many can be done by a col­league, fam­ily mem­ber or Email your ques­tions for Dr Libby to ask.dr­libby@fair­fax­me­dia.co.nz. Please note, only a se­lec­tion of ques­tions can be an­swered.

friend? How many of them need to be done at all? How many of them need to be done now?

A great way to help you breathe di­aphrag­mat­i­cally is to lay on your back with your legs up the wall. Lie in this po­si­tion for five to 10 min­utes and fo­cus on your breath. Place a folded towel un­der your back or bot­tom for sup­port if you like. Take 10 min­utes to fully re­lax into this pose, it’s es­pe­cially soul-nour­ish­ing with some sooth­ing mu­sic.

If sim­ple changes don’t make a dif­fer­ence, it is im­por­tant to remember that help and sup­port are al­ways avail­able. Never be afraid to ask friends or fam­ily or a qual­i­fied pro­fes­sional for help. You are never alone.

PHOTO: 123RF

Volatile or­ganic com­pounds, used to en­hance clean­ing prod­ucts, can be harm­ful.

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