South Waikato News - - Your Health -

If your days are get­ting more and more jam-packed start­ing your day with a restora­tive rou­tine can make all the dif­fer­ence to help your mind­set and al­low you to start your day with a feel­ing of spa­cious­ness. Go for a walk, sit with a cup of tea and watch the sun­rise or sim­ply prac­tise long, slow belly breaths while you wait for the ket­tle to boil. It will make all the dif­fer­ence to your en­ergy in what can be a hec­tic time.

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