How are vitamins affected by the pill?
lead to heavy menstrual bleeding and cervical problems. Betacarotene rich foods include sweet potato, carrots, dark leafy greens such as kale and retinol rich foods include liver. vitamin C inside your body and can reduce levels by up to 30 per cent. A deficiency can result in bruising, spider veins, bleeding gums, loss of appetite, muscular weakness, anaemia, fatigue and a lowered immune response. Amp up your capsicum, dark green leafy vegetable, kiwifruit, broccoli, berry and citrus fruit intake or take a good quality supplement. conception) and deficiencies result in greater risk of abnormal synthesis of DNA and congenital abnormalities. Deficiency can also lead to damage to the wall of the small intestine, anaemia and elevated homocysteine levels, which have been associated with heart disease, various gynecological conditions and repeated miscarriage. Folate-rich whole foods include dark leafy greens, asparagus, broccoli, citrus fruits, beans, peas, lentils and avocado. Email your questions for Dr Libby to email@example.com. Please note, only a selection of questions can be answered.
Dark leafy greens like kale can help restore vitamins