PRE­PARE YOUR­SELF A NOURISHING MEAL

South Waikato News - - Your Health -

You can ei­ther see pre­par­ing your evening meal as a source of stress in your life, an­other task that needs to be com­pleted or an op­por­tu­nity to nour­ish your­self/ your fam­ily. Pre­par­ing a beau­ti­ful soup, casse­role or slow cook can be med­i­ta­tive if you per­ceive it that way. Or pre-pre­pare meals or snacks on a Sun­day when you have space to cook with calm. It is amaz­ing how dif­fer­ent pre­par­ing a meal feels when you con­sider it a vi­tal part of your nour­ish­ment.

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