Ed­u­cat­ing kids about nu­tri­tion

South Waikato News - - Your Health -

Email your ques­tions for Dr Libby to ask.dr­libby@fair­fax­me­dia.co.nz. Please note, only a se­lec­tion of ques­tions can be an­swered. lead­ing to bet­ter food choices and a love for cook­ing good, nu­tri­tious meals. the ta­ble is in­valu­able for cre­at­ing pride in their cook­ing skills. than learn­ing how to make a new meal with your loved ones un­der the guid­ance of a good cook. The sense of sat­is­fac­tion and pride when you cre­ate some­thing new is a joy. Bet­ter still opt for a cui­sine you’re not very fa­mil­iar with to en­hance the learn­ing and the fun.

123RF

Eat­ing at the din­ner ta­ble, rather than in front of the TV plays a vi­tal role in set­ting up good habits.

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