EAT TO­GETHER AS A FAM­ILY AT THE DIN­NER TA­BLE

South Waikato News - - Your Health -

Eat­ing at the din­ner ta­ble, rather than in front of the TV plays a vi­tal role in set­ting up good habits. In­stead of mind­lessly eat­ing, sit­ting to­gether at the ta­ble fa­cil­i­tates more aware­ness of what you are putting into your mouth, whilst re­in­forc­ing that

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