MUSTARD ROAST BEEF WITH THYME ROASTED VEGETABLES AND GRAVY
Ready in: 45 min Prep time: 15 min Cook time: 35 min Serves 4-5.
400g baby red or orange kumara, scrubbed and diced in 2cm chunks
400g pumpkin, peeled and diced in 2cm chunks
1 tablespoon chopped thyme leaves
❚❚❚2-3 tablespoons wholegrain mustard 1 clove garlic, minced 1⁄4 teaspoon salt 1⁄4 tablespoon ground black pepper
600g beef rump steak
❚❚1 head broccoli 2 courgettes 250g frozen peas
1 tablespoon butter 11⁄2 tablespoons flour 1 cup beef stock Each week Nadia gives you another easy recipe for your family and you’ll find all the ingredients in My Food Bag. myfoodbag.co.nz
40g horseradish sauce (storebought) 3 tablespoons mayonnaise 1⁄2 teaspoon mustard (for example, Dijon or wholegrain) Preheat oven to 230 degrees C. Line two oven trays with baking paper. Allow beef to come to room temperature.
Toss kumara, pumpkin and thyme with a drizzle of oil on first prepared tray and season with salt and pepper. Roast for 30-35 minutes, until tender. Turn once during cooking.
In a small bowl, mix mustard, garlic, salt and pepper with a