MAG­NE­SIUM

South Waikato News - - Your Health -

Blood pres­sure is es­sen­tially a mea­sure of the re­sis­tance in the blood ves­sels to the flow of blood, so it is in­flu­enced by the di­am­e­ter of our blood ves­sels. Mag­ne­sium has a re­lax­ing ac­tion and helps to reg­u­late blood pres­sure by min­imis­ing con­stric­tion of the blood ves­sels. Food sources of

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