I’m ve­gan, do I need to take sup­ple­ments?

South Waikato News - - Your Health -

Email your ques­tions for Dr Libby to ask.dr­libby@fair­fax­me­dia.co.nz. Please note, only a se­lec­tion of ques­tions can be an­swered. im­por­tant to avoid drink­ing tea, cof­fee and wine with meals, as tan­nins in these can bind the iron, which in­hibits ab­sorp­tion.

It’s im­por­tant to have your iron lev­els checked be­fore sup­ple­ment­ing, as an ex­cess of iron in the body is also prob­lem­atic, and some of the symp­toms of iron over­load are ac­tu­ally sim­i­lar to those of de­fi­ciency. Nuts and legumes also con­tain small amounts of zinc. Women re­quire 8mg of zinc per day and men re­quire 14mg per day to pre­vent de­fi­ciency. la­bel to see if it has calcium added.


There are calcium-for­ti­fied al­mond milk op­tions for those who go ve­gan.

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