Healthy Lungs Challenge
Set up a fundraising page on Everyday Hero and choose Asthma and Respiratory Foundation NZ as your charity. Then select a challenge that keeps your lungs healthy and active during September. The challenges could be: Doing yoga or practising meditation every day for the month Going for a walk every day Going swimming each week Training and competing in a running race Taking your medications as prescribed and creating a good routine (if you are not doing so already) If you are a smoker, you could set the challenge to quit Eating 5+ fruit and vegetables a day The options are endless! Anything that works towards healthier lungs is a great challenge to set.