Meal Planner:

Fresh, seasonal, wellbalanced meals created in partnership with New World.

A few fresh additions to the weeknight dinner repertoire will help you settle into the school and work routine.

CHECK YOU HAVE IN STOCK

Garlic

Pams olive oil Pams extra virgin olive oil Vegetable oil Salt Honey Butter

SHOPPING LIST

4 pork loin chops

500g beef steak

500g white fish fillets

2 chicken breasts

4 nectarines

3 lemons

3 tomatoes

1 red chilli

1 red onion

1 lettuce

1 avocado

Rosemary, coriander, basil, parsley, thyme Broccolini, or a green vegetable of choice Sweetcorn

Salad greens

3 small beetroot

1 cucumber

4 radishes

8-10 small corn tortillas

Bulghur wheat

PREP AHEAD

Pork chops can be rubbed with garlic, lemon, rosemary and olive oil and left overnight. Fry tortillas up to five days in advance and store in an airtight container.

Green sauce can be made up to five days in advance and stored in the fridge.

Bulgur can be soaked and drained and stored in an airtight container in the fridge up to four days in advance, as can the dressing.