Road test...

The Press - Your Weekend (The Press) - - In The Mix -

HOT PI­LATES

It’s not easy to wake up be­fore the sun, but on a chilly morn­ing it’s a bit eas­ier when I know I’m head­ing into a cosy 30 de­grees Cel­sius stu­dio. I was chal­lenged to 30 days of hot pi­lates for the month of Au­gust. Prac­tis­ing in the heat, they say, helps the body to move more freely and in­creases blood flow. I

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