Where to get help

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Need to talk? 1737: free call or text 1737 any time for sup­port from a trained coun­sel­lor Life­line: 0800 543 354 Youth­line: 0800 376 633 free text 234 or email talk@youth­line.co.nz Sa­mar­i­tans: 0800 726 666 Health­line: 0800 611 116 De­pres­sion helpline: 0800 111 757 or free text 4202 or www.de­pres­sion.org.nz The Low­down: www.th­elow­down.co.nz or free text 5626

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