Pos­i­tive change through re­pro­gram­ming the mind

The Tribune (NZ) - - YOUR BODY -

ak­ing sig­nif­i­cant changes to one’s life can ap­pear to be quite a daunt­ing task. How­ever, if we can tap into our in­ner strength and bring sub­con­scious de­sires to the fore­front of our daily think­ing, we all have the abil­ity to make changes .

Prin­ci­pal hyp­nother­a­pist at All About You Hyp­nother­apy Jenny Hudgell says hyp­nother­apy is an ex­tremely ef­fec­tive way of re­plac­ing neg­a­tive thoughts and be­hav­iours that stand in the way of achiev­ing hap­pi­ness and suc­cess.

‘‘One of my spe­cial­ist ar­eas is in weight loss us­ing the ‘Vir­tual Gas­tric Band’ tech­nique.

‘‘This in­volves cre­at­ing the im­age of hav­ing a sur­gi­cal band placed around your stom­ach. When you eat you will feel you have less room there­fore you will eat less and this al­lows you to get back in touch with how much food you ac­tu­ally need, Jenny says.

‘‘In a sense we are re­pro­gram­ming the mind to get back in tune with what your body needs and not eat­ing sim­ply for grat­i­fi­ca­tion.’’

One of the rea­sons this is so suc­cess­ful for weight loss, is that un­like many di­ets where the fo­cus is on food, with Vir­tual Gas­tric Band­ing clients can carry on eat­ing any foods they like but will soon find that you’ll be eat­ing much less and there will be a nat­u­ral re­duc­tion in a per­son’s weight.

Jenny holds an Ad­vanced Diploma in Hyp­nother­apy and is a Se­nior Pro­fes­sional mem­ber of Hyp­no­sis New Zealand, which recog­nises Jenny’s high stan­dards of abil­i­ties in both the­o­ret­i­cal and prac­ti­cal hyp­no­sis.

‘‘Much of what we con­sciously think and feel is a re­sult of ex­pe­ri­ence and learnt be­hav­iours, and if th­ese ex­pe­ri­ences are par­tic­u­larly bad they will have a neg­a­tive im­pact on our health and life­style. ‘‘Through hyp­nother­apy peo­ple can re­pro­gramme their way of think­ing, whether its prob­lems with ad­dic­tions, self-con­fi­dence, stress, pho­bias or gen­eral health in­clud­ing prob­lems with preg­nancy or fer­til­ity.

‘‘Hyp­nother­apy can help peo­ple de­velop pos­i­tive think­ing pat­terns and ac­quire tech­niques to as­sist with stress re­lease, cre­at­ing an over­all state of calm and well­be­ing for them­selves and the new life they are cre­at­ing.’’

All About You Hyp­nother­apy now runs their clinic from Ter­race End’s Health 2000 store, in the Broad­top Shop­ping Cen­tre, and Jenny is avail­able by ap­point­ment. So if you feel you need help bring­ing about longterm pos­i­tive change into your life give Jenny a call on 0800 344 9713.

For more in­for­ma­tion on their full range of ser­vices and how All About You Hyp­nother­apy can help you make pos­i­tive changes in your life, visit the web­site: www.al­labouty­ouhypno.co.nz.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.