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of tea and watch the sunrise or simply practice some long, slow breaths that move your belly in and out while you wait for the kettle to boil.
Some time to yourself can make all the difference to your energy in what can be a hectic time. Be in touch with gratitude. Stay in touch with what a privilege life is. Remember that all of our basic needs are met, when for too many people in the world, this is still not the case. Be grateful that you have people to celebrate with, money to buy gifts, food to put on the table. The nervous system cannot focus on two things at once so when we feel grateful we cannot be stressed.
Consuming olive oil has a number of health benefits.