Ask Dr Libby
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calming herbal teas that can be great to soothe an irritated digestive system. It’s also important that you keep hydrated.
Avoid drinking too much water just before, during or after a meal because it can disrupt digestion.
Focus on chewing your food properly. In the rush of modern life many people inhale their food. You should chew your food at least 10-20 times before swallowing. Some people find it helpful to put their knife and folk down in between bites to assist this process. Eating too fast can certainly impact bloating/gas and digestion in general.
Being hard on yourself for not sticking to resolutions is often more destructive.