Ask Dr Libby
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and prioritise it.
I know that I cannot best serve others and my mission if I don’t ensure my battery is charged.
I know people think the word gratitude gets overused but I am truly grateful for life itself plus everything I have in my life – such as clean water and fresh air.
Science has shown that the human nervous system cannot focus on two things at once, so when we are grateful, we cannot be stressed.
I find if I allow myself this space in the morning I start my day with a clear mind.
Lastly, an attitude of gratitude can be very energising – as is having a clear purpose.
While some people swear by fasting diets, Dr Libby urges caution.