Ask Dr Libby
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food – really savour the experience!
Put your knife and fork down after each bite.
As a rough guide use your fists to indicate portion sizes – 1 for protein, 1 for carbohydrate and as many as you like for non-starchy vegetables. However, please note every body is different and this may not suit your nutritional requirements.
Avoid eating when you’re stressed or anxious – go for a walk, have a cup of tea or read a book. More often than not people overindulge when they’re stressed.
Try making something different like Moroccan or Indian food if you find yourself losing your creativity in the kitchen.