The Tribune (NZ) - - WELCOME -

Young fam­i­lies will meet rain, hail or shine for an out­door ex­pe­di­tion on Fri­day.


PLUNKET: 10-week free Healthy Life­style Pro­gramme, 10am -11.30am, Rose City Aquatic Club Rooms, Park Rd, next to Lido. Car Seat Ed­u­ca­tion & Ad­vo­cacy, 10 – 11.30am; Cloth­ing Swap Shop, 10 -11.30am; Fam­ily Cen­tre Play­group (MoE Cer­ti­fied), 10am – midday. Fam­ily Cen­tre, 42 Al­bert St. En­quiries Le­an­dra 021 808 340. HOKOWHITU IN­DOOR BOWLS: All welcome Fri­days & Tues­days, 1pm , Hokowhitu Bowl­ing Club, Al­bert St. PN RSA: Of­fice open 1 – 4pm, Distinc­tion Ho­tel, Camp­bell St en­trance, Fri­day and Mon­day. En­quiries 354 8271 or pnrsa@vodafone.co.nz SIT AND BE FIT: Gen­tle ex­er­cise pro­gramme, Church of Christ, Botan­i­cal Rd, 1.30pm. Free. En­quiries Janet 357 2659. MANAWATU FAM­ILY MICROADVENTURERS: Got young kids? Join us every Fri­day rain or shine, for lo­cal, out­door ad­ven­tures, 9.30am. Free and in­for­mal. See .face­book.com/groups/ 806407356100464/ for lo­ca­tion. ROLLER DISCO: Skat­ing Rink, Arena 5, Bell Hall, Walde­grave St, 6.30 – 8pm. Hire skates from $5. No eftpos. Shop open for snacks and drinks. All ages and abil­i­ties welcome. En­quiries Vikki Gibbs 358 9387. LOVE SONGS AND TUNES: Sweet melodies and favourite love songs, PN Folk Mu­sic Club, 8pm, Theo­soph­i­cal Hall, 304 Church St. All welcome. $5 non-mem­bers, school age and un­der free. En­quiries 355 9076, pn­folk­club.wee­bly.com/


AL­BERT STREET MAR­KET: Sea­sonal fruit, veg­eta­bles, bread, bak­ing, flow­ers, fish, eggs, honey, pre­serves, hot break­fasts and cof­fee, eth­nic food, bric-a-brac, col­lecta­bles, cloth­ing and more, 6 – 11am, cnr Al­bert and Church St. En­quiries: Brian 022 364 6151. WA­TER-BASED EX­ER­CISE: PN Arthri­tis Sup­port Group ses­sions, Hos­pi­tal Star Cen­tre heated pool, 9.30am full; 10.05am only; Tues­day 4.30pm full; 5.05pm only, $3 a ses­sion. Reg­is­ter Katharine 356 3615. DI­A­BETES: Free Healthy Liv­ing Di­a­betes Man­age­ment course, Fox­ton, 9.30 – 11.30am. Reg­is­ter MHT Di­a­betes Trust 357 5992/ admin@di­a­betestrust.org.nz RAB­BIT SHOW: Cen­tral Dis­tricts Rab­bit Club all-breeds show, 10am, Ter­race End School Hall. Gold coin koha. En­quiries nar­niarab­bi­t­ryNZ@gmail.com FI­ESTA DEMUJERES: Art ther­apy group – link­ing Frida Kahlo’s life ex­pe­ri­ences, 6 ses­sions, Te Whare o nga Wahine Palmer­ston North Women’s Cen­tre, 53Walde­grave St, koha. Kat Steeneken 355 9088 or palmer­ston­wom­en­scen­tre@gmail.com SOL­STICE SPIN: Fi­bre craft traders, dis­plays and demon­stra­tions, Manawatu SIn­ners and Weavers Guild, 10am – 3pm, Com­mu­nity Leisure Cen­tre, 569 Fer­gu­son St. En­try $5. All welcome. En­quiries Mau­reen An­der­son, 358 0377/ 027 324 9754. HAR­VEST WEEK­END: Vol­un­teers wanted for the wil­low har­vest, Rangi­wahia En­vi­ron­men­tal Arts Cen­tre (RE­ACT), Rangi­wahia, 10am – 3.30pm, Satur­day and Sun­day June 25 – 26. Home­made soup, bread, tea & cof­fee pro­vided. En­quiries Brid­gette rang­ien­vi­roarts­cen­tre@gmail.com/ 06 328 2823/ rang­ien­vi­roarts­cen­tre.org/cour­ses-and-work­days.html PRE­NA­TAL PILATES: Breath­ing and re­lax­ation tech­niques, pelvic floor ex­er­cises, and gen­tle ex­er­cises, Anom­aly Dance Stu­dio, Level 1, 310 Ran­gi­tikei St, 12:30pm to 1:30pm. No pre­vi­ous Pilates ex­pe­ri­ence re­quired. Reg­is­ter Paula info@hanas­tu­dio.co.nz, 356 3462. WAGON WHEELS Coun­try Mu­sic Group: West End School Hall, Botan­i­cal Rd, 1pm. All welcome. Adults $3, chil­dren un­der 12 free. En­quiries Ian Franklin 358 4993/ frankie2233@xtra.co.nz ES­PLANADE SCENIC RAIL­WAY: Train op­er­ates weather per­mit­ting, 12.30 – 3.30pm, Satur­day & Sun­day. $2.50 per per­son, Vic­to­ria Es­planade. SO­CIAL TEN­NIS: Adult play­ers of all ages. Awa­puni Park, New­bury St, 1.30pm. En­quiries Bill, 355 2290. ORIGAMI WORK­SHOP: Make cranes, boxes and more, 2 – 4pm, Room 112, Square Edge, 47 The Square, Free. En­quiries 354 4780/ up­cy­cling­club1@gmail.com CHEER­LEAD­ING SHOW­CASE: Zero Grav­ity pre-cheer­lead­ing com­pe­ti­tion rou­tines, 6pm, unit 4, 9 Noel Rodgers Pl. En­quiries info@agcheer.co.nz A NIGHT AT THE OPERA:

Palmer­ston North Choral So­ci­ety & Tai­hape’s Ar­ca­dian Singers, 7.30pm, St An­drew’s in the City, Church St. Tick­ets from choir mem­bers or at door from 7pm. Ad­mis­sion adults $25, se­niors $20, stu­dents with ID $15, un­der 10 free. En­quiries Stan Barnes, 357 8853. SO­CIAL DANCE: Mid win­ter theme with the Manawatu Danc­ing Club, live mu­sic, Se­nior Ci­ti­zens Hall, 309 Main St, 7.30 – 11pm. $7, Ladies with a sup­per plate free. En­quiries Adrienne & Tom 356 9620.


RAN­GI­TIKEI STREET SUN­DAY Mar­ket: Fresh fruit & veges, eggs, cloth­ing, bric a brac, food, cof­fee, plants & flow­ers, jams, from 7am, 11 Botan­i­cal Rd.. Shel­tered sites avail­able $10. En­quiries Belinda 021 263 3586. CLOVER­LEA & PALMY FARM­ERS Mar­ket: 7am – 1pm, Clover­lea Tav­ern carpark, 301 Tre­maine Ave. Fresh fruit and veg­eta­bles, plants, rewena, dough­nuts, fried bread, hot food, cloth­ing, col­lectibles, elec­tron­ics and more. En­quiries Erana 027 441 2028 or 356 9345. SAN­SON SUN­DAY Mar­ket: 7.30am – 2pm, Main Rd, San­son. Fresh fruit & veges, plants, gar­den items, food, col­lectibles, cloth­ing, books, tools, crafts. En­quiries Mike 027 450 5646. SMALL MIR­A­CLES Play­group: Pre-school chil­dren and their par­ents/care­givers, 9.30-11.30am, yel­low gate, St David’s Church opp Memo­rial Park, Main St. MOE ap­proved. Koha/do­na­tion. Ac­tiv­i­ties avail­able for older chil­dren. En­quiries Pam358 1964.

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