PREPARE YOURSELF A NOURISHING MEAL
You can either see preparing your evening meal as a source of stress in your life, another task that needs to be completed or an opportunity to nourish yourself/ your family. Preparing a beautiful soup, casserole or slow cook can be meditative if you perceive it that way. Or pre-prepare meals or snacks on a Sunday when you have space to cook with calm. It is amazing how different preparing a meal feels when you consider it a vital part of your nourishment.
From the more introverted among us there is often nothing more replenishing than a good read. Fact or fiction it doesn’t matter – this time spent by yourself can be incredibly restorative. In the age where everything is available digitally you can’t beat picking up a physical book, having a break from screens and introverting for a while. Reading before bed is another wonderful way to help transition the nervous system into rest.
NOTICE THE NIGHT SKY
When you take the rubbish out at night, you might like to also spend some time outdoors and soak it up. Notice the moon and the stars or the cloud patterns as this can be so nourishing for your soul.
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