EZZEMEALS: Frozen meals available from St Matthews Church, 109 College St, Tuesdays 11 - 12midday, Thursdays 4 - 5pm. Large meals $9; medium $6. Home delivery Wednesday or Friday mornings ($2.50 fee). Enquiries and orders 355 2254.. ARTHRITIS SUPPORT EXERCISE GROUP: Gentle exercise based on Middle Eastern dancing, squeezee ball exercises, tai chi and qi gong. Experienced instructors. $3, includes afternoon tea, Community Leisure Centre, Ferguson St, 2pm, Thursdays. Enquiries Merilyn 356 4512.
LGBT: Find groups intimidating? Drop into MaLGRA’s clubrooms, 2pm to 5pm, Thursdays. Icebreakers open 7pm to 9pm, room 203, 2nd floor, Square Edge, Church St.
AL-ANON: To support families or friends concerned about someone’s drinking, 7pm to 8pm, Thursday, Plunket Rooms, Vogel St. Enquiries 0508 425 266.