WHERE TO GET HELP

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Life­line (open 24/7) - 0800 543 354 De­pres­sion Helpline (open 24/7) - 0800 111 757 Health­line (open 24/7) - 0800 611 116 Sa­mar­i­tans (open 24/7) - 0800 726 666

Sui­cide Cri­sis Helpline (open 24/7) - 0508 828 865 (0508 TAUTOKO). Youth­line (open 24/7) - 0800 376 633 - free text 234 be­tween 8am and mid­night, email talk@youth­line.co.nz

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