What are the health ben­e­fits in this diet?

Waihi Leader - - News -

For me per­son­ally I’ve lost the 10kg of ex­cess weight I was car­ry­ing, my di­ges­tion works much bet­ter, and I get way fewer colds — plus the odd one I’ve had only lasts very briefly. I’ve also had my blood pres­sure tested a few times and it’s been re­ally good with low choles­terol mark­ers. In a gen­eral sense I also just feel clearer and lighter than I did be­fore.

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