Where to get help:

Waikato Times - - News -

Ru­ral Sup­port Trust 0800 787 254 1737, Need to talk? Free call or text 1737 any time for sup­port from a trained coun­sel­lor

Life­line – 0800 543 354 or (09) 5222 999 within Auck­land

Youth­line – 0800 376 633, free text 234 or email talk@youth­line.co.nz or on­line chat

Sa­mar­i­tans – 0800 726 666 Sui­cide Cri­sis Helpline – 0508 828 865 (0508 TAUTOKO)

What’s Up – 0800 942 8787 (for 5–18 year olds). Phone coun­selling is avail­able Mon­day to Fri­day, mid­day–11pm and week­ends, 3pm–11pm. On­line chat is avail­able 7pm–10pm daily. Kid­sline – 0800 54 37 54 (0800 kid­sline) for young peo­ple up to 18 years of age. Open 24/7. th­elow­down.co.nz – or email team@th­elow­down.co.nz or free text 5626

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