Tips for eye gaz­ing

Weekend Herald - Canvas - - COVER STORY -

• Re­lax and be aware of your breath­ing, fo­cus on be­ing present. • Choose one of your part­ner’s eyes to fo­cus on. • Let emo­tions come to the sur­face. • It’s okay to laugh — most peo­ple have a gig­gle at some point. • When you’ve had enough, sim­ply smile and break eye con­tact. • Now’s the time to talk about the ex­pe­ri­ence.

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