THAT TIME OF THE MONTH
Cramps? Mood swings? Fatigue? Premenstrual tension is caused by fluctuations in oestrogen and progesterone, but there are things we can do to kick some of the symptoms into touch. Reducing food that doesn’t nourish you, such as sugar and caffeine, in the lead-up to your period can make a huge difference as it will keep blood-sugar levels steady, in turn balancing those hormones.