2 Seize the day
What’s something you’ve always wanted to do? Play the guitar, write a novel or learn to sing? Don’t wait for the “right time” – do it now. Your brain and your heart will thank you for it. Hedonic wellbeing (feelings of happiness and satisfaction) are crucial to mental health. A happy and contented mind helps cultivate a happy and contented body. Find time to do something purely for the enjoyment it brings you.