2 Seize the day

Woman’s Day (NZ) - - Healthy Living -

What’s some­thing you’ve al­ways wanted to do? Play the gui­tar, write a novel or learn to sing? Don’t wait for the “right time” – do it now. Your brain and your heart will thank you for it. He­donic well­be­ing (feel­ings of hap­pi­ness and sat­is­fac­tion) are cru­cial to men­tal health. A happy and con­tented mind helps cul­ti­vate a happy and con­tented body. Find time to do some­thing purely for the en­joy­ment it brings you.

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