5 Move your body and your mind will fol­low

Woman’s Day (NZ) - - Healthy Living -

Re­mem­ber to ex­er­cise! Walk, dance, swim and breathe. Learn a new ac­tiv­ity and keep find­ing new phys­i­cal chal­lenges. And re­mem­ber that all your wrin­kles, grey hair and stiff joints are usu­ally a sign of a life well lived. Reach­ing old age is a gift that many don’t get the op­por­tu­nity to en­joy, so em­brace it.

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