Well­ness with Gemma

Woman’s Day (NZ) - - Woman's Day This Week -

Food can play a big role in bal­anc­ing your hor­mones. Eat­ing nu­tri­tious food reg­u­larly will help to keep your ap­petite hor­mones, lep­tin and ghre­lin, bal­anced. Good foods to choose in­clude broc­coli, kale, av­o­cado, co­conut oil, seeds, nuts and raw car­rots.

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