EX­ER­CISE 2 FRONT-SUP­PORT SALUTE TAR­GETS ALL-OVER BODY WORK­OUT

Woman’s Day (NZ) - - Healthy Living -

Kneel on all fours with hands di­rectly un­der your shoul­ders. To make it more ad­vanced, stretch your legs back and tuck your toes in like Simon.

En­gage your core by pulling in your belly but­ton, squeeze your butt and lock in your el­bows. Keep your body as still as pos­si­ble.

To help ac­ti­vate your mus­cles, make sure your hands are flat on the ground and your fin­ger­tips are evenly spaced apart.

Bring one arm at a time to a salute po­si­tion, then back to the side of your body.

Re­peat around 10 times.

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