Well­ness with Gemma

The ins and outs of waste man­age­ment

Woman’s Day (NZ) - - This week -

Bowel move­ments aren’t ex­actly one of my favourite top­ics of con­ver­sa­tion, how­ever, it’s im­por­tant we un­der­stand that this process is vi­tal to our health. The act of di­ges­tion can be seen as a great metaphor for our lives – for our abil­ity to ab­sorb what is use­ful from our ex­pe­ri­ences and elim­i­nate what holds us back or is un­nec­es­sary.

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