Iron stores

Woman’s Day (NZ) - - Wellness -

Preg­nancy can take a ma­jor toll on your iron lev­els, so load up on iron-rich foods like red meat and leafy greens to help ab­sorp­tion. Talk to your mid­wife or doc­tor about sup­ple­ments – folic acid and io­dine are also im­por­tant in help­ing pre­vent birth de­fects.

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