DON’T GO OVER­BOARD

Woman’s Day (NZ) - - Wellness -

The con­cept of eat­ing for two has long been de­bunked, so try not to load up on junk and treats just be­cause you have a baby on board. Re­mem­ber that ev­ery­thing we put into our bod­ies is be­ing shared with that grow­ing baby, so make healthy choices as much as you can.

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