Keep up the nutrients
The nausea that many women face in the early months of pregnancy can make food choices hard, but good nutrition is one of the best gifts you can give your growing baby. I found that avocado and tomato on toast with plenty of salt hit the spot for warding off that sick feeling. But if you can’t face a salad or vegetables, try whizzing up a healthy smoothie to drink each morning for an instant hit of nutrients.
SMOOTHIE 3 cubes of ice 250ml almond milk handful of spinach ½ banana 2 tablespoons yoghurt small handful ndful of pineapple Blend all ingredients ingre edients together.