SERVES 1 PREP + COOK TIME 10 minutes
1 UNCLE BEN’S Brown Rice Cup handful baby spinach leaves ½ cup prepared slaw
(available from supermarkets) ½ cup cherry tomatoes, halved ½ avocado, sliced 2 teaspoons sesame oil 1 tablespoon soy sauce 1 tablespoon lemon juice 1 tablespoon raw almonds or
walnuts, roughly chopped 1 teaspoon each pumpkin,
sunflower and sesame seeds
1. Microwave the rice cup for 40 seconds, according to packet instructions. Transfer rice to a bowl and toss with spinach leaves, to wilt.
2. To assemble the Buddha bowl, top rice with slaw, tomatoes and avocado.
3. Make dressing by combining sesame oil, soy sauce and lemon juice in a small bowl. Drizzle dressing over the Buddha bowl, then sprinkle with nuts and seeds.