CRANBERRY JUICE MAY PREVENT UTIs
Cranberry juice is an excellent source of antioxidants, which are thought to strengthen immunity, allowing you to fight off infections more efficiently. While some research shows drinking cranberry juice or taking cranberry pills can help prevent UTIs, other studies have been inconclusive.
“There’s plenty of anecdotal evidence that shows cranberry juice or tablets can be effective in preventing infections,” says Sue. “And at the very least, it’s proven to be a very useful urinary deodoriser. That’s because cranberries increase the acidity of urine, which naturally reduces odours.”