WATER WORKS!

Woman’s Day (NZ) - - Wellness -

De­hy­dra­tion is one of the big­gest causes of pre­ma­ture age­ing. Start your day with a big glass of water or two and aim to get around two litres in. If you’re ex­er­cis­ing, you should al­ways in­crease your water in­take.

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