Sexy Fit You
Sexytyou is one of the numerous
ventures of Clara Chizoba Kronborg, CEO and owner of the company CCK VENTURES Denmark.
She has been into healthy lifestyle ever since she was a teenager, In her words” I grew up seeing my mum & her sister struggle with their weight”, that made me start being cautious of what goes into my body.
She took her time in building the discipline on meals and exercise. And after nding her balance and the knowledge of what works for her body, she decided to expand her knowledge on Nutrition and tness, then she studied further and became a certied personal trainer and member of International Sports Sciences Association(issa) California.
Her zeal to extend her knowledge and guide others through tness & healthy lifestyle keeps growing which
lead her to start sexy t you.
She has been working endlessly to make it easier for people to follow the tness/healthy lifestyle even to the size of their pocket through her website sexytyou.com, youtube channel, social medias and her upcoming book “GUIDE TO SEXYFITYOU”.
At the same time, she intend to make women understand that you can stay sexy t you without going crazy on diet and miss your favorite meals. In her words,'' you eat everything but nothing, all in little portion and stay active, that's the secret ''.
Sexy t you is not a tness weight lose or muscles program like the conventional but is more like a lifestyle that stands to encourage people especially women in being more active(exercise), eating clean, loving themselves by feeling sexy in the shape they desire, being t in that shape, while being themselves (you), not changing their personality in the course.
She explained further, we all can stay more active with our daily activities, for example; instead of driving 2km distance, walk. Instead of using the elevator, climb the stairs & etc.
She asked, Do you know that breakfast is your best meal for the day? Do you know that you can eat 5times a day and still maintain your desired shape/size while you still keep your metabolism at its balance? Well, One should know that a healthy metabolism needs many nutrients to function properly, In other words, the type of food eaten can inuence your metabolism, it can either be burned to liberate energy, converted into body weight, or it can be excreted. for example; weekly meal prep is a good way to learn your nutrient intake, also food substitutes and food measurement is a good way to avoid excess fatty meals( e.g
brown rice for white rice, home baked wheat/ banana bread for white bread)etc. She said, “in my upcoming book, I have every step covered'', But Let me explain a little bit of how one gains self-love /self condence by being sexytyou.
First, as you stand this journey, you already know your mission which is why you intend to live a healthy lifestyle, it could be because of your health, to maintain a certain shape or size and even to be more energetic. Secondly, at the process, you realize your goal because you start seeing results and then it leads you nally to being discipline to maintain your goal (learning to say yes or no according to necessity).
You become your own motivation because you are in charge of your own body and the hunger it strives for. At that point, you start to feel this light that comes from within, which is unexplainable and can only be known when tried.
That feeling you feel when you see results, that discipline you build at the process of maintaining your achieved goal and you mirror reection are great boost to ones self love&self-condence effortlessly.
You eat everything but nothing, all in little portion and stay active, that’s the secret!