BE YOUTHFUL DEAR WATCHER OF TIMES... WHERE DOES PEAC E RESIDE?
When it comes to youthful complexion, you need to know what to eat and what to avoid. Loading up on certain skin cleaning foods while still eating some of the most damaging will likely not make a significant impact. Style Correspondent, Moji ALLEn consulted Blessing Morphy of nutrientPlus, a professional nutritionist who dished out essential tips on achieving a flawless youthful skin. You should know that insulin and leptin resistance are major accelerant of the aging processes, this affects both your inside and outside, so if you desire that youthful glow, you need to keep them low. How?? You may ask. You need to reduce or eliminate starchy grains and sugar in your diet. The Organs responsible for providing you with that beautiful skin are the liver, kidneys, adrenals, thyroid, your small and large intestines. eating a healthy diet and detoxing ones in a while helps these organs function well. Juicing actually helps in consuming lots of beneficial fruits and vegetables for that glowing skin, also note ‘juicing’ isn’t a meal, except you are on a special juicing plan. Fruits and veggies are high in both water and nutrients and this promotes optimal functioning of your systems. While juicing, you need to pay attention to your body because different people react differently to veggie juices. Start with 6.oz, take it in smaller amounts throughout the day, then you can increase the quantity depending on your body type. It can be taken with meals or after meals. Always store your juices in clean bottles and in a fridge or you can prepare your fruits and vegetables and store them in ziploc bags in a freezer till when you are ready to blend and drink (it saves time).
SkIN beAuTIFYING VeGeTAbLeS
Spinach, kale, parsley, Celery, Cauliflower, dandelion broccoli, cucumber, tomato, Cilantro, chlorella, carrot and beetroot.
SkIN beAuTIFYING FruITS
eat fruits high in carotenoids. These are colour pigment fruits (watermelon, golden melon, pawpaw, mango, and berries). Of course they are lots of veggies and fruits you can use that aren’t mentioned, try to be creative. If you are adding superfoods and herbs to your juices, use them in smaller portions.
Spinach + celery + lemon + cucumber ( the lemon makes the juice a little palatable) kale + cucumber + dandelion parsley + lettuce + cranberry juice beetroot + cauliflower juice + tomato juice remember its consistency that gives you the desired result.