A Healthy Lifestyle
Your story on maintaining and balancing a healthy diet was very insightful. The dieting phenomenon has recently taken root in South Asia. Due to the sudden popularity of the concept, many people are desperate to see instant changes and as a result engage in unhealthy, harmful and unrealistic diet plans. The central idea of adopting a diet plan is sustainability. This is particularly important for those who are extremely
overweight. Weight loss is a procedure, which takes place over time. If followed correctly, most people are able to gradually cut down their weight while remaining healthy and active. Those that look for drastic changes often leave long-term detrimental effects on their body. The writer’s advice about sustaining a balanced diet was very helpful. Increasing ones intake of nutritious goods and abstaining from junk food will not only make you look better but also feel better. Dieting must be done with commitment, patience and respect for your body.
Ganesh Shastri Kathmandu, Nepal