Wild fit­ness

Paradise - - Living -

The lux­u­ri­ous Ni­hi­watu Re­sort on Sumba Is­land, in In­done­sia, is tak­ing its ex­ten­sive fit­ness pro­gram a step fur­ther with its first Wild & Free yoga re­treat.

Well­ness gu­rus, Sjana Earp and Rod Cooper, are lead­ing the re­treat fo­cussing on their spe­cialised move­ment con­cepts, in­clud­ing ‘animal flow’, ac­ro­bat­ics, gym­nas­tics, cal­is­then­ics and yoga.

A fea­ture of the re­treat is the spec­tac­u­lar lo­ca­tions. Guests will prac­tice yoga and hear in­spir­ing talks in sur­round­ings such as the re­sort’s im­pres­sive yoga pavil­ion over­look­ing a pri­vate idyl­lic beach, be­side a 30-me­tre wa­ter­fall, or on a pri­vate is­land sur­rounded by rice pad­dies.

There will be op­por­tu­ni­ties to trek the jun­gle, learn about an­cient tribal cul­ture and visit re­mote cor­ners of Sumba. The Wild & Free re­treat is from Oc­to­ber 7–12, from $US3495. See nihi.com.

Newspapers in English

Newspapers from Papua New Guinea

© PressReader. All rights reserved.