Un­sang nu­trisyon ang imung makuha sa bud­bud kabog?

Cebu Libre - - NEWS - ( DATA FROM WHO LEHEART ED . COM / JESSIE CAM­POS

Ang kabog (mil­let) puno sa: Mag­ne­sium Cal­cium Man­ganese Tryp­to­phan Phos­pho­rous Fiber Vi­ta­min B. An­tiox­i­dants

Mil­let Nu­tri­tional In­for­ma­tion

( for 1 cup cooked mil­let) Calo­ries 286 Car­bo­hy­drate (g) 57 To­tal fat (g) 2.4 Choles­terol ( mg) 0 Sat­u­rated fat ( g) 0.4 Sodium ( mg) 5 Mo­noun­sat­u­rated fat (g) 0.4 Thi­amin (g) 0.3 Polyun­sat­u­rated fat (g) 1.2 Niacin (mg) 3.2 Di­atary fiber (g) 3.1 Mag­ne­sium (mg) 106 Pro­tein (g) 8 Zinc (mg) 2.2

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